I have talked about a morning route to rouse your day here. However, finishing your day with a routine is as important as starting your day with one. As with a morning routine, a wind-down routine is an excellent way to get you from wakefulness to deep sleep. Being an long time insomniac and a light sleeper, I can say that a wind-down routine has worked very well for me. Continue reading Wind-down routine: The perfect lullaby