How to work on feedback?

We have received feedback, filtered through it and determined it is appropriate and given by someone competent with a good understanding. What next?

Take a deep breath

Critical feedback is hard to accept for anyone, not just you. It hurts to know that you are not perfect, the world is not love in with the way you are. And unlike many cliches, they are probably right and it is up to you to make changes in your life for the better. For all its obviousness, it is still not an easy thing to do. So if you are sitting in front of the one who has given the feedback, thank them and tell them you will seriously consider the feedback given to you.

Try not to feel enraged and get defensive. Don’t get apologetic without understanding thoroughly. Don’t try to pass on the blame or call it a misunderstanding by the other person. Just breathe and let the feedback sink in your head.

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Advice and Feedback – When to ignore?

We saw how to give praise and Feedback the last few weeks. In the next couple of weeks, lets look at how to receive them and what to do with it. When and what to consider and what not to ?

We seek advice and feedback often when we are unsure of our future course of action. Sometimes people add relevant perspectives that we had never considered. They challenge the way we look at our world and bring clarity. Sometimes they leave us even  more confused and are best ignored. But  how do we know when to do what? Am I ignoring an advice because it makes me uncomfortable or if it is not relevant to me?

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How to give feedback the right way?

Providing feedback the right way is a critical part of the job of a parent, teacher, manager, friend, customer etc. Feedback provided the right way can help one to deepen relationships and become better at tasks at hand. A botched up feedback can turn a reluctant person into a rebel, beginner struggles into permanent disinterest and wasted talent. Last time we looked at ways to keep people motivated through right praise, let us know look at a even more vital aspect of sharing feedback the right way.

When to give Feedback:

Only when appropriate:

When your spouse is asking you about her new haircut, she is looking for validation and not feedback. It’s not much different from when your 5 year old artist shows his new painting. Distinguish between validation seeking and feedback seeking and act accordingly.

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You complain so much!

Whiners. You can always recognise one when you have a conversation with them. A tell-tale sign. When you are around them, you feel the shadow of negative energy as they start berating. How bad their day is, how this government should never have been chosen, how insensitive homo sapiens are. As if problems on just the planet of earth are not enough, they start complaining about how harsh the sun is these days and how the ozone layer is depleting and causing global warming! Choose any topic. Name it, and they have a complaint.

While not everyone is a serial whiner, I am sure that everyone can do with a little less complaining. I used to complain a lot, but I realised a few things about complaining that forced me to reduce my habit. I am not 100% successful, but I have significantly reduced the number of whines and complaints to 2 – 3 every week. In this post, you will read about why complaining is bad and what you can do instead. Continue reading You complain so much!