Tag: consistency

Book summary: Atomic Habits by James Clear

Title: Atomic Habits
Author: James Clear
Publisher: Penguin Random House
ISBN-10: 1847941834
ISBN-13: 978-1847941831
Buy from: Amazon.in | Amazon.com

 

 

 

Introduction

There is a myth and an all-pervading belief that in order to transform your life, we need to transform our behaviour in a major way and need to do is fast. To lose weight, people go on crash diets overnight. Alcoholics and addicts go cold turkey. People with no previous experience with workouts join the gym and work out so hard on day 1 that they get sore muscles.

James Clear offers us a better solution in his book Atomic Habits. He argues that in order to transform our life and add new behaviour, it is necessary to take tiny steps and let the habits build and then change one thing at a time.

Continue reading Book summary: Atomic Habits by James Clear


We know you love books. We would you like to give two FREE audio books. Grab your trial Audible Membership with Two Free Audio Books . Cancel at anytime and retain your books.

Let’s fall in love with routine

In the post In Praise of Effort, Priya talks about the effectiveness of being consistent with your efforts as a habit. She shows how an overnight success is often glorified and untrue, when in truth those success stories ran several days, months or years in the making. In fact, more than your talent, it is your ability to show up and put in the work everyday that defines your success or failure. Martial arts expert and actor Bruce Lee summed it up as, “I fear not the man who has practised 10,000 kicks once, but the one who has practised one kick 10,000 times.” Continue reading Let’s fall in love with routine