Title: Atomic Habits
Author: James Clear
Publisher: Penguin Random House
ISBN-10: 1847941834
ISBN-13: 978-1847941831
Buy from: Amazon.in | Amazon.com

 

 

 

Introduction

There is a myth and an all-pervading belief that in order to transform your life, we need to transform our behaviour in a major way and need to do is fast. To lose weight, people go on crash diets overnight. Alcoholics and addicts go cold turkey. People with no previous experience with workouts join the gym and work out so hard on day 1 that they get sore muscles.

James Clear offers us a better solution in his book Atomic Habits. He argues that in order to transform our life and add new behaviour, it is necessary to take tiny steps and let the habits build and then change one thing at a time.

Continue reading Book summary: Atomic Habits by James Clear

We know you love books. We would you like to give two FREE audio books. Grab your trial Audible Membership with Two Free Audio Books . Cancel at anytime and retain your books.