Escaping the seduction of social media

When it comes to using a smartphone, I am a vetaran. This is my 9th year with an Android phone. I started from the November of 2010 with a Samsung Galaxy S running Android 2.2 Eclair. My latest phone, Honor 7, runs Oreo 8.1. I have seen my usage patterns over nearly a decade and boy, I know what addiction to a smartphone, especially to social media means. The compulsions were many. Photos had to be shared on Instagram instantly. Wherever I was, I felt the urge to check in using Swarm. I repeatedly checked my Facebook timeline for the latest from everyone and I too constantly updated my latest status. WhatsApp was constantly buzzing on my phone. My addiction peaked between 2011 – 2014.

Since then, with the help of several habit-building podcasts and books, I have successfully set up habits to de-addict myself. These habits have been so successful that I don’t touch my phone for three hours after waking up. Nor do I touch my phone between 8:30 am to 5 pm on days when I am busy with my freelance work. Finally, I have a compulsory ‘turn off all electronic screens’ time after 10 pm. My laptop shuts down automatically if I don’t stop working.

None of the methods I suggest is radical. They are simple habits that make it hard for you to get to your social media apps. If you are an addict, then this post will attempt to cure you of social media addiction too. Please let me know if they work for you. Continue reading Escaping the seduction of social media

Nail your hands-off tasks to get more hands-on

If you are making a vegetable pulav, do you boil the rice first or chop the vegetables? If you want to learn Android, do you download the software first or start reading the tutorials? If you answered the first choice in both cases, then you are on the right track. You have the ability to spot invisible, trivial, but important tasks that need to be kick-started and performed in the background, while you move onto focus-requiring important tasks.

Life is full of tasks where you pay active attention to what you are doing. You can only do one, or at most two, such activities at a time. Let’s call them hands-on tasks. However, some other tasks chug along merrily in the background not seeking your undivided attention. But they need you to kick-start them before you walk away. Ideally, you want the results of such tasks to be ready by the time you are done with your hands-on tasks. These tasks are called hands-off tasks.

Often, the most productive days in your life are when you remember to start the hands-off tasks, with their results waiting for you when you need them. You sail smoothly from one activity to another in a seamless fashion.

Continue reading Nail your hands-off tasks to get more hands-on

What to do when choices overwhelm you… everyday!

You know the feeling when you stand at popular ice-cream outlets such as Gelato, Baskin Robbins or Natural’s. There are more than a hundred choices. If you’ve had a difficult day at work, you are tempted to walk out as your brain feels the fatigue of taking one more decision from a staggering number of choices. “Let’s just go eat the falooda from the road side vendor”, you say as you walk out. What should you do when you are overwhelmed with choices? Continue reading What to do when choices overwhelm you… everyday!

Book summary: Work clean by Dan Charnas

Book title: Work clean – The life changing power of mise-en-place
Author: Dan Charnas
ISBN-10: 1623365929
ISBN-13: 978-1623365929
Buy on Amazon.in | Amazon.com

Introduction

Mise-en-place is a French term that means that there is a place for everything and everything must be in its place. The use of French is because the term originated in culinary circles in France where chefs emphasise the importance of a clean and organised kitchen counter to do things efficiently and ensure high food quality. As a result, just like everything culinary, saute and hors d’ouvre, words from the romantic language stuck around in English too.

Having worked with leading chefs in the United States, the author Dan Charnas talks about how to plan, organise and clean up so that you get the best out of your activities. Throughout the book he illustrates stories and scenes from the America’s top restaurants that exhibit thorough planning, organisation, cleanliness, minimalism and maximum utilisation. Charnas extends the knowledge gained from cooking into his personal and professional lives. In this book, he teaches us how to do so. Continue reading Book summary: Work clean by Dan Charnas


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When your glass is half filled

You are making a delicious recipe which calls for chilly powder. You reach for the magic red stuff, when you realise to your horror that the jar is … empty!!! How could you have missed it? Damn it! You have to do without chilly. Or you have to stop cooking and go shopping. If you are like what I was a couple of months ago, you have been caught in this position several times. Delaying replenishing your supplies until you run out of them and then either making do without them or making a dash for it to get fresh supplies.

While some of you may be good at re-stocking the kitchen, you probably run out of talk time in the middle of a call with your spouse, who is half-way around the globe on a project. Only when your laptop pings about the hard disk being full after copying 7.7 GB out of an 8 GB Blue Ray HD movie do you realise that you should have paid attention to the free space.

Continue reading When your glass is half filled

Breaking news: Live events defer your life!

Live events have an element of mystery. They appeal to your craving for the unknown. They give you the high of watching something unfold in front of you.  On the flip side, missing a live event can induce FOMO, the Fear Of Missing Out. You feel terrible that others get to know something that you don’t.

Personally, I feel that the importance of live events is overrated. Knowing things as they happen is irrelevant. Unless you are a day stock trader, war strategist or natural calamity rescue operator, you don’t need live information. That’s why I have stopped watching live events. And perhaps you should too. I have also talked against live events in a previous post, The magic of planning for the next day. Continue reading Breaking news: Live events defer your life!

Grow awareness, but nudge yourself

Recently, Maharashtra banned the use of plastic bags. Shops stopped handing out polythene bags overnight and people found themselves carrying things in their hands or going back home to set out with a cloth bag. It caused some confusion and friction for a week. Then everything felt okay. Carrying a cloth bag seems like second nature as Maharashtra has accepted and fully integrated the ‘no plastic’ rule.

Why wouldn’t people bring their bags before the ban? Why did it take a ban to spur them into action? And how could people change so quickly?

People already knew that use of plastic is questionable and that cloth bags are environment friendly. There were thousands of awareness programs about the ‘evils’ of plastic. But the systems were in favour of plastic. With polythene bags costing a fraction of a Rupee, shops would give you polythene bags free of cost. People didn’t need to carry bags with them and would set out empty-handed. Not anymore. With cloth bags being costlier, vendors stock up only paper bags. But paper is unsuitable for wet (curd) or really heavy (watermelon) grocery. People had to take stock of their behaviour and alter it. They needed a nudge.

And nudge, we too did. The featured image of this post shows our home’s front door, with a cloth shopping bag attached to the hook. It is nearly impossible for us to forget our bag behind. In this post, I want to emphasise the importance of nudges and triggers. I want to say why mere awareness is not enough and why you should have a system of triggers to make you really do something you plan. Continue reading Grow awareness, but nudge yourself

Book summary: Getting Things Done by David Allen

Book title: Getting Things Done: The Art of Stress-Free Productivity
Author: David Allen
ISBN-10: 0142000280
ISBN-13: 978-0142000281
Buy on Amazon.in | Amazon.com

 

 

 

 

 

 

Intro

The biggest problem in our modern life is that we overload ourselves with information and objects, but don’t have a good system to organise them. As a result, everything is a tangled mess, where we can hardly find what we need. Be it our houses or our email inboxes, we always face two problems.

  • We search all over the place and don’t find what we need immediately. This wastes a lot of time, which could have been put to productive use.
  • Eventually we give up our search and get copies of the same thing. This adds to our clutter and the size of the proverbial haystack, making it more difficult to find things the next time.

In his book, Getting Things Done, David Allen attacks the problem with a 5-pronged plan that you can start applying right now. Continue reading Book summary: Getting Things Done by David Allen


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The magic of planning for the next day

Let’s rewind to your morning today. Did you wake up with purpose, knowing exactly what to do for the next six hours? Or did you open your eyes with your brain all clouded, knowing that you have zillions of things to do, but with no idea about where and how to start? In this confused state, it is very easy to pick activities that need very little effort. For instance, snooze the alarm & stay back in bed. It is very easy to cling to activities that make your brain feel busy, but you aren’t doing anything productive. For instance, reading the newspaper all morning, browsing your email or watching TV. Continue reading The magic of planning for the next day

Why have a reading plan

Reading is an activity fraught with choices and distractions. You know how it is when you walk to a book shelf at a library or a book store. Too many books call out to you and you are paralysed. Reading online is more difficult. Apart from millions of articles on a single topic, articles often have a rabbit-hole of hyperlinks leading to other articles or even other topics. In the post, Get more out of your reading, we explained how to avoid distractions and focus on what you are reading. We even suggested that you discard all content that isn’t relevant to your life. We gave you some good habits to follow to keep your reading fun.

What if you can fine-tune your reading even more, so that you get the best results from your sessions? What if you walk into a library and know exactly where to start and how to proceed in your next few visits? What if you set reading goals for your upcoming year? What if you set seasonal topics that you will stick to? What if you are more proactive with your reading, using techniques like note-taking and deliberately practising the skills introduced by your books. This post takes your reading experience to a new level where you will start mastering a few skills that you have always wanted to learn. Continue reading Why have a reading plan